Unlike any other sport, runners rarely go for instruction on how to run optimally or efficiently in order to prevent injury. As kids, we all just ran; we didn’t worry about form or technique; we just ran because it felt good. As we get older and our bodies change, postural asymmetries and muscle imbalances can develop, setting us up for injury, such as Achilles tendinopathy, plantar fasciopathy, IT band syndrome, general hip and knee pain.
Running demands a lot from the body. Both competitive and recreational runners all experience setbacks over time. Our running services will minimize time away from the sport you love and get you back on the road with a customized plan to achieve your goals. Your customized plan will promote the integration of all body systems involved in order to decrease, alleviate, and prevent running-related symptoms.
Keep your body moving the way you want, reach your fitness and competitive goals. Sideline your injuries, not yourself.
For more detailed information see my website: http://themanualtouch.com/wp/runningclinic/injury-treatment/
- Video Analysis
- Learn to Run Seminar
- Injury prevention screening
- Shoe assessment
With the holidays fast approaching, consider one of the running packages found on my website as a gift for the runner in your life.